Kundalini Yoga & Gong Sound Immersion Activate your life force within by using breathing sequences and simple yoga postures. Our sessions focus on building Resilience and Vitality in the body, mind, and spirt. Feel relaxed and renewed by clearing away stress with the sound current of a Gong Bath. Yoga...
Hyperspud Sports will be hosting our third FREE yoga class Thursday, August 11th starting at 6:30pm. Please bring your own mat & water bottle. There will be a sound bath at the end of class and a very relaxing way to end your evening. Stephanie Frost will be teaching this...
Our amazing friend and partner Meggie Cafferty will again be leading an all-ages and all-levels yoga practice in the cool tranquility of the cedar grove at Idler's Rest. Class will include a bit of breathwork and meditation in addition to our yoga postures. Whether you are a new yogi or...
Join your sweet yoga community for a celebration of gratitude, self-compassion and deep connection the Saturday following Thanksgiving. This is a two-hour event to harness the power of gratitude through meditation, journaling and asana. You’ll leave feeling renewed and rested after receiving lots of hands-on adjustments and loving energy.  This...
Join your sweet community for a celebration of light and hope on Winter Solstice. It’s the darkest day of the year, and a great time to immerse yourself in the warmth of a yoga practice taught by Kristine Petterson followed a grounding sound bath with Nara Woodland. This two-hour event...
