Vitality & Stress Relief at NIAC
Kundalini Yoga & Gong Sound Immersion
Activate your life force within by using breathing sequences and simple yoga postures.
Our sessions focus on building Resilience and Vitality in the body, mind, and spirt.
Feel relaxed and renewed by clearing away stress with the sound current of a Gong Bath.
Yoga mats are available or you can bring your own. Please dress comfortably and bring a light blanket and water bottle.
Please call (208) 882-7884 to register.