ArtWalk: Brain Body Balance Sound Therapy
Those who undergo a state of deep relaxation often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, sound therapy can help us be more internally aware while being more present in the moment and more connected with our surroundings.
Nara Woodland, of Brain Body Balance Sound Therapy, will be providing an evening of relaxation through a Soundbath. Nara is a licensed and certified Vibrational Sound Therapy Practitioner, with a business located in Pullman. Your yoga mat, a blanket, and an eye mask are recommended to more fully enjoy this relaxing opportunity.
Follow her on FB: @brainbodybalancesound